eyes closed and dancing ....

i miss dancing immensely. But i am learning that i can just close my eyes and start dancing.

no matter how heavy my limbs feel, whether my muscles or bones ache i can move.

i am moving all the time. life and all that is living has to move.

even if the body feels restricted there is movement and rhythm occurring in the internal anatomy.

so close your eyes and take an inward dance. flow with the fluids of the body, pulse with the pumping heart, float and sink with the breath.

let the outside be still and quiet

let the inside move and speak